Introspective Journaling is a grounding practice for those seeking clarity in a noisy world—it helps untangle emotions, reveal hidden insights, and foster inner clarity, offering space to slow down and grow with intention. Prompts can be explored beyond writing—through sketching, movement, music, poetry, vision boards, or quiet reflection—inviting creative expression in any form that feels true to you. This project continues my exploration of the psyche, a thread also woven through my perfumes and aromatherapy; it is personal yet open—a shared space for reflection and discovery.

© Reflective Aromatherapy is a method that blends psycho-aromatherapy with introspective journaling to support emotional awareness, self-regulation, and spiritual integration. By pairing essential oils with guided prompts, it invites a sensory dialogue between body and psyche, using scent as a gentle catalyst for reflection, memory, and inner clarity.

For best results, pair each session with a high-quality essential oil sourced sustainably and with care.

Meditations on Scent is a contemplative series that blends psycho-aromatherapy with therapeutic journaling and emotional-spiritual self-inquiry. Each worksheet centers around a single, precious essential oil—such as Jasmine, which invites sensuality and awakens the feminine spirit; Neroli, which soothes the heart and brings peace to the mind; Rose, which nurtures love and emotional harmony; and Sandalwood, which opens pathways to insight and spiritual clarity. With guided prompts to deepen somatic awareness and inner reflection, the series offers a gentle framework for integrating expanded states of consciousness into everyday life, whether through meditation, dreamwork, psychedelic therapy, or other spiritual practices.

Seasonal Ephemera is a four-part series of guided journaling worksheets that honor the shifting energies of Spring, Summer, Autumn, and Winter through natural scent, earth rhythms, and inner reflection. Each edition pairs a set of carefully chosen essential oils with journaling prompts, gentle rituals, and sensory ceremonies that invite attunement to the season’s emotional tone and symbolic themes. Rooted in the principles of Reflective Aromatherapy, these worksheets offer a sacred space for celebrating transitions, deepening self-awareness, and aligning with the cyclical wisdom of nature. Designed to be used with intention, they support both personal contemplation and seasonal ceremony.

Sacred Aromatics features 10 prompts and is part of the Sacred Aromatics + Botanical Perfume Subscription. Crafted to deepen your exploration of natural scents, it invites you to reflect on your sensory journey, recording your impressions, emotions, and discoveries. Each prompt encourages personal growth, creativity, and spiritual awareness, guiding you to connect with the fragrances in ways that transcend labels and lead to a deeper understanding of your inner self. As you work through the prompts, you can revisit your notes to reflect on your experiences, uncover patterns, and gain deeper insights into your subconscious mind.

Sacred Journey: Psychedelic Facilitation & Integration is a guided reflection on transcendence and the unseen. This worksheet draws from the mystical essence of psychedelics and ancient wisdom. Blending psycho-aromatherapy, it welcomes scent as a subtle ally for grounding, emotional integration, and intuitive insight. The 10 prompts offer a mindful path inward—ideal for psychedelic therapy or meditation. This tool honors the therapeutic potential of expanded consciousness while advocating for deeper self-awareness, healing, and mental well-being.